Your Food Is Your Medicine To Maintain Good Health

The diet has a vital role to play in maintaining good health and in preventing and curing diseases. In the words of Sir Robert Morrison, a well-known nutritionist, ‘The most beneficial thing to improve health is to eat right; And one of the main reasons behind the increase in the incidence of diseases is the wrong diet. The human body develops and the various cells, muscles, glands, organs of the body are all protected, only with the help of a variety of nutritious foods. The body cannot do any of its functions be it metabolic, hormonal, mental, physical, or chemical, without special nutrition. As food provides these essential nutrients, food is therefore essential for maintaining and maintaining health. Another thing that is very important is that the body uses these nutrients properly.

These nutrients, which depend on food, are also very important in curing the disease. The primary cause of illness is a weakened anatomy or a weakened immune system, which can lead to malnutrition. There are many mechanisms in the body to alleviate anger. But it only works when the body gets plenty of its essential nutrients. It is said that there are at least 45 chemicals for different cells in the human body And natural ingredients are needed. A complete diet must have these 45 ingredients - then it can be said to be nutritious enough. Two of these nutrients are oxygen and water. The remaining 43 are ranked among the other five major teams. Their names are carbohydrates, fats, proteins, minerals and vitamins. All of these 45 nutrients are extremely useful and they work together. Therefore, in the absence of either one there is anger and consequently death.

Research has shown that there is a direct or indirect cause behind almost all types of anger - a lack of nutritious food. These deficiencies are due to various reasons, such as storage and processing of food in extra special methods, time lag between harvesting and preservation of crops and vegetable fruits, bringing white color to the food using chemical process, adding flavor to it, oiling it, preserving it. Use of chemical fertilizers, moreover, sprays to kill fungi, insects and increase soil productivity. vitamins are also wasted for storing crops for long periods of time, for disposing of excess parts, husks, etc., for soaking in water, and for cooking over high heat.

One of the basic elements of natural healing is that the root cause of almost all ailments is the same unhealthy eating habits that accumulate in our esophagus year after year. In addition to malnutrition, there are other factors that contribute to this. Poor nutritional type, ongoing overeating, excessive protein intake and physical inability to digest it as well as slowing down metabolism. Just as poor eating habits are the most likely cause of anger, can a healthy, balanced diet alone counteract the toxins in the esophagus? It can purify the blood and bring about the highest level of performance in the whole anatomical system.

Research says that deficiency-induced anger can be cured by getting all kinds of nutrients Maybe only when it does not reach the stage of irreparable damage. That's why having a well-balanced, accurate food list is the most important way to maintain good health and recover from anger. Such a food list — of course, it needs to be prepared in combination with food — provides all kinds of nutrients. It has been found that a diet rich in seeds, nuts, grains, vegetables and fruits is rich in nutrients. This is why these foods are rightly called. Basic food intake and the food that contains this food, the food is satisfactory for the vitality and freshness of the body.

Seeds, nuts and grains_

These are the most important and strongest foods in the diet - the most essential nutrients for human growth and development. They contain the power of reproduction - which is very useful for human life and health. Sorghum, wheat, barley, barley, brown-rice beans and peas - these are invaluable for building the human body. Wheat, mug, alfalfa seeds, and soybeans are excellent sprouts. Sunflower seeds, pumpkin seeds, nuts, peanuts, and soybeans contain valuable protein for body building. Seeds, nuts, and grains are excellent sources of well-balanced natural fats - which are good for the body. They provide lecithin and most of the B vitamins. They are the best producers of vitamin C which is very beneficial for health and to prevent premature aging. Moreover, they are rich in mineral resources and provide a large part of their food. It contains the natural resources of the Oxus nature, the main role of which is to prevent premature aging. Seeds that germinate are rich in Vitamin C and A. All seeds and nuts should be eaten raw. But the ones that shoot out Either they need to be properly soaked to get the full nutritional value. But other grains like rice, wheat, sand,  can be cooked and eaten like or bread.

Vegetables_

They are the source of minerals, enzymes and vitamins. But its valuable essence is lost because it is stored for a long time due to negligence. That is why most of the vegetables have to be consumed like salads in the natural survival.

There are different types of vegetables. Among them, the roots, camels, leaves, fruits and seeds of various edible trees also fall into the category. Each condition adds some of their own type of food. Fatty camels are rich in fortifying foods and are rich in vitamin B. Seed-like substances are also rich in carbohydrates and proteins, including yellow ones, which are rich in vitamin A. Leaves, data, fruits are excellent for body minerals, vitamins, aqueous parts and wastes.

In order to prevent the loss of nutrients in the curry, it is advisable that the curry should be cooked over low heat, boiled in their own juice and the water or liquid should never be taken out. One should not leave out the peel of any vegetable if the peel is hard or its taste is spoiled due to being unhealthy - that is a different matter. Otherwise, in most cases, the minerals are just below the surface. And if they are left untreated, those vitamins are lost. To maintain the flavor and nutrients of the curry, it is not advisable to soak the vegetable for a long time.

If a person eats 260 grams of saji per day for health, it is considered enough. 40% of it should be vegetables, roots and tubers should be 30% and other vegetables like eggplant, radish, cauliflower etc. - these should be 30%.

Fruit_

Like vegetables, fruits are an excellent, rich source of body minerals, vitamins and enzymes. The fruit is easily digested and also cleanses the blood and digestive tract. The result is high-quality alkaline vitamins and plenty of water, while protein and oils are low in fat. Because they are high in organic acids and high in sugars, eating them can give you instant refreshing and invigorating results. In addition to the fresh fruits of the season, dry feet such as raisins, reeds, figs are also very useful.

Fruit. It is very good to eat such fruits when they are raw and cooked properly. Their nutritional value is lost when salt and carbohydrates are cooked. The fruit is most beneficial when it is eaten as a separate meal during breakfast. And if the fruit is eaten with a regular daily diet, it should contain a large portion of the fruit. Rather, it is better to play the fruit pairing with milk than food. Besides, it is better to eat the same fruit at the same time. At least one pound of uncooked fruit should be on the daily diet to maintain good health. It is obligatory to drink fruit juice instead of fruit during illness. However, it should be drunk as soon as the fruit juice is squeezed out. Otherwise, it starts to deteriorate very quickly and turns into harmful things.

Each food predominates among the three main food groups. The fruit is usually eaten in the morning at breakfast. Seeds, nuts, grains are eaten for lunch, and vegetables are eaten for dinner. This order can be changed according to the needs of the prison.

Food should contain 75 to 80% of non-cooked natural foods. Because when cooking, the nutrients in the food are lost. Their germination method is excellent for storing seeds, seeds and grains in their raw state. Because it doubles their nutritional value. New vitamins are made and the quality of protein is increased. The food is always eaten in their normal state. It should be done without following special procedures for overall preservation, without cleaning and it is better if it is produced only by organic fertilizer without using chemical fertilizers or sprays. Organically produced fruits and vegetables contain a lot of enzymes and also have a lot of anti-inflammatory energy.

In the process of health-building, there should be a few more special foods to supplement the above three classes of food. Such as - milk, herbal oil and honey. Milk is a wonderful food. The best way to drink milk is to make it a little tasteless. Such as yogurt and cottage cheese. This acid milk is better than sweet milk because it is already easily digested and easily mixed with food. Milk helps in intestinal digestion and constipation. It is recommended to add high quality unrefined herbal oil to the diet. This is because it is rich in unsaturated fatty acids - Vitamin C, Vitamin A and Lecithin. The average daily dose should not exceed 2 teaspoons. Honey is also an ideal food. Honey increases the presence of calcium in the body's functions, eliminates anemia, and helps with bladder, kidney and liver problems, colds, poor blood circulation and complex problems. This is a very energetic food of nature. Honey is easily digested and absorbed. 

According to the basic premise, if the food of the three groups is taken in conjunction with the above special food items, it will definitely provide a complete and adequate supply of essential nutrients which are essential for health, vitality and resistance to anger. They do not need animal protein such as eggs, fish, meat in this basic diet. This is because animal-protein, especially meat, always has a detrimental effect on the process of staying healthy. Too much animal protein is harmful to the body and can cause us a lot of pain.