Based on what has been said above, the daily diet for health-building and vitality enhancement should be like the list below.
Wake up: Take half a
lemon chip in a glass of lukewarm water and mix it with a teaspoon of honey and
drink it. Or drink fresh juice of any fruit according to the season. Such as
apple, pineapple, orange, Mosambi, Grapes.
Breakfast: Fresh fruits - such as apples, oranges, bananas, grapes, or any seasonal fruit, a cup of condensed milk, a handful of nuts - nuts, almonds, peanuts, etc.
Lunch: A bowl of boiled vegetable - such as carrots, cabbage, cauliflower, potatoes, squash, or green bins mixed with a little flavor - sea salt, herbal oil or butter, one or two flour Bread and a glass of butter milk.
Mid-afternoon: A glass of fresh fruit or vegetable juice or coconut water or sugarcane juice.
Dinner: Fill a large
bowl with tomatoes, carrots, beets, onions, etc., make a salad with lemon
juice, any sprouted seeds, such as alfalfa, mug - with a spoonful of fresh
butter and cottage cheese, or a glass of butter-oil. Milk.
At night: A glass of fresh milk or an apple.
The list above gives a
general outline so that it can be applied to any person. This list may be
modified or modified according to special needs and circumstances. Lunch and
dinner lists can be changed. Water should not be drunk during meals. However,
there is no restriction if you drink half an hour before or after eating. Can
be served with milk, buttermilk, or vegetable soup.
Anger-pain can be
overcome by conscious natural diet therapy. In fact, it is a self-initiated
effort to get rid of the rage, the waste material that accumulates in the body,
which hinders the bodily functions. Since the conditions, origins, and
underlying causes of physical illness are almost all the same, their basic
medical procedures are almost the same.
In the first stage of diet-treatment, the angry person should first drink a small amount of special juice from the fasting so that the toxic waste accumulated in the body can be expelled. In this system of health promotion, the man has to drink orange juice or any other juice mixed with fruit juice in 50:50 percent of water. Alternatively, the juice of carrots, gourds, beets and feather leaves can also be drunk. The stomach should be cleansed with enema in lukewarm water every day during fasting. Sometimes you may only eat fruit instead juice - the first few days of treatment. In this health system, fruits, oranges, grapes, apples, pineapples, peas and pears should be eaten three times a day at five hour intervals. After a short period of fasting or fruit-eating, the patient may eat a diet consistently consistent with the condition of the patient, which is divided into three basic categories (such as seeds, nuts, grains, legumes, fruits, as given earlier). Further, fasting may be relied upon every two or three months depending on the physical condition of the patient.
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