Insomnia means not being able to sleep or not falling asleep due to some reason. Insomnia is usually a symptom of anger in any corner. It's not angry at all.
Causes of insomnia: The main causes of insomnia are hunger, overeating, excessive tea, drinking coffee, body aches, painkillers, stimulants, excessive cold and heat, anxiety, anxiety or mental stagnation.
Treatment of Medicinal Plants:
(1) Mental anxiety. Even if you are lying down, you fall asleep. Once again, he woke up in the face of drowsiness. The mind is burdened with unrealistic thoughts. In these cases, 15-16 grams of Sushni (European waterclover)vegetables are boiled in 3-4 cups of water to make a decoction and taken with 2-4 teaspoons of milk every evening.
(2) Mix a little butter in raw or dried mango milk and apply it on the scalp before going to bed. If you mix the shell of pumpkin seeds with it, you can get better results.
(3) Aloe vera leaf shells mixed with pomegranate juice in small quantities to eliminate insomnia in 2-4 days and normal sleep.
Not taking meat and gas-inducing foods. Resting, turning the mind to the other side to get rid of worries. Sleep does not come while lying in bed, in this condition the body is pushed up and down with the weight on the head and legs and breathed a few times and then if you lie down quietly, you fall asleep slowly. It is better not to use sleeping pills as long as possible.
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